Day 3 - Dinner

Stir-Fry vegetables with shrimp cooked with a little olive oil.

Served over steamed brown rice.

small bundle of grapes

1 piece of whole wheat toast.

Day 3 - Lunch

Bowl of blackeyed peas
bowl of spaghetti

Day 3 - Breakfast

1 Bananna
1 piece 100% Whole Wheat Bread with Polaner Fruit spread (Cherry)

I guess this is breakfast/lunch since I slept in late today

Day 3 - Blood Pressure

125/67
pulse 70

Day 3 - Weight

11:00am = 214.2

Day 2 - Cheats

Anything that is off my menu I will consider cheating. I will post cheats here as well. It's painful, but I will do it. lol

1 Starbucks Vivanno
http://www.starbucks.com/aboutus/pressdesc.asp?id=881
• one whole banana,
• a proprietary whey protein and fiber powder,
• 2% milk,
• and ice

Not as bad for you as a Latte but it does have milk in it. Since dairy products are not on my menu I have to list this as a cheat.

Day 2 - Dinner

100% Whole Wheat Spaghetti with sauce made using the below ingredients. This makes a lot of sauce so we will use it later on.
1 piece of whole wheat bread

Grapes

2 to 3 tablespoons olive oil
2 medium onions
1 medium green pepper, chopped
1 clove garlic, minced
1 tablespoon salt
1/4 teaspoon pepper
1 can (6 ounces) tomato paste
2 cans (14.5 ounces each) diced or crushed tomatoes
1 teaspoon dried leaf oregano