Day 4 - Dinner

Stir-Fry vegetables with shrimp cooked with a little olive oil.

Served over steamed brown rice.

small bundle of grapes

Day 4 - Lunch

Cheat meal Sunday after church

1 enchilada

refried beans

rice

chips & Slasa

Day 4 - Picture

Day 4 - Breakfast

Oatmeal sweetened with honey

1 Bananna

Day 4 - Weight

214.2