Day 18 - Lunch

We cheated again.

Mexican food after church

Day 16 - Dinner

My wife and I went on a date and cheated again. Ooops..

Prime Rib Steak and shrimp, ceasar salad

Day 13 - Dinner

12" Subway sandwich
turkey breast, lettuce, bell pepper, bananna peppers, olives, honey mustard, on Honey Oat bread

Not totally on the diet so I'll log this as a cheat as well as dinner.

Day 6 - Snack/Cheat

Baked Tostitos with alvacado and homemade salsa

Day 4 - Lunch

Cheat meal Sunday after church

1 enchilada

refried beans

rice

chips & Slasa

Day 2 - Cheats

Anything that is off my menu I will consider cheating. I will post cheats here as well. It's painful, but I will do it. lol

1 Starbucks Vivanno
http://www.starbucks.com/aboutus/pressdesc.asp?id=881
• one whole banana,
• a proprietary whey protein and fiber powder,
• 2% milk,
• and ice

Not as bad for you as a Latte but it does have milk in it. Since dairy products are not on my menu I have to list this as a cheat.