Friday, January 9, 2009

Day 9 - Dinner

O.K. Dinner was a total loss as far as this diet is concerned. My wife and I cheated tonight. Thats all I'll say because it was not good at all.

Day 9 - Lunch

No Fat refried beans with 100% whole wheat tortillas
homemade low sodium salsa

Day 9 - Weight

212 lbs