Day 1 - Supper

Brown Rice with stir fry vegatables
Black Eyed Peas
1 Cup Green tea sweetened with honey

Vegatables were a frozen mix you can buy at the store. I used Pam (Olive Oil) spray to cook them with.

Black Eyed Peas were cooked from raw (Not the canned type).

I used the salt, pepper, and garlic powder mix for seasoning on both dishes. I am doing low sodium so I am using salt sparingly.

I am drinking water unless I mention something different

Day 1 - Exercise

Exercised for 30 minutes to an exercise video. Working both cardio and strength.

Day 1 - snack

1 Apple
1 Lime

Day 1 - Weight

10:00 am = 216.2

Day 1 - Lunch

Skipped breakfast because I woke up at 10am. Late night last night since it was new years eve.

Braums Quick Eggs (Egg Whites) cooked with bell pepper and onion.
Seasoned lightly with a homemade seasoning which consists of pepper, salt, and garlic powder
1 bananna
1 raw carrot

Day 1

Ok, here we go. This is day number one and my goal is to lose at least 20 pounds by valentines. I am going to blog each day. What I eat, my exercise, my weight, and maybe even a facial photo.

Day 1 - About the Diet

The diet that I am going on is based on the book Eat to Live by Dr. Joel Fuhrman.

http://www.amazon.com/Eat-Live-Revolutionary-Formula-Sustained/dp/0316735507/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1232035576&sr=8-1

If you want more info about this you can read the book or visit his website:

http://www.drfuhrman.com/default.aspx