Anything that is off my menu I will consider cheating. I will post cheats here as well. It's painful, but I will do it. lol
1 Starbucks Vivanno
http://www.starbucks.com/aboutus/pressdesc.asp?id=881
• one whole banana,
• a proprietary whey protein and fiber powder,
• 2% milk,
• and ice
Not as bad for you as a Latte but it does have milk in it. Since dairy products are not on my menu I have to list this as a cheat.
Friday, January 2, 2009
Day 2 - Dinner
100% Whole Wheat Spaghetti with sauce made using the below ingredients. This makes a lot of sauce so we will use it later on.
1 piece of whole wheat bread
1 piece of whole wheat bread
Grapes
2 to 3 tablespoons olive oil
2 medium onions
1 medium green pepper, chopped
1 clove garlic, minced
1 tablespoon salt
1/4 teaspoon pepper
1 can (6 ounces) tomato paste
2 cans (14.5 ounces each) diced or crushed tomatoes
1 teaspoon dried leaf oregano
2 to 3 tablespoons olive oil
2 medium onions
1 medium green pepper, chopped
1 clove garlic, minced
1 tablespoon salt
1/4 teaspoon pepper
1 can (6 ounces) tomato paste
2 cans (14.5 ounces each) diced or crushed tomatoes
1 teaspoon dried leaf oregano
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