Anything that is off my menu I will consider cheating. I will post cheats here as well. It's painful, but I will do it. lol
1 Starbucks Vivanno
http://www.starbucks.com/aboutus/pressdesc.asp?id=881
• one whole banana,
• a proprietary whey protein and fiber powder,
• 2% milk,
• and ice
Not as bad for you as a Latte but it does have milk in it. Since dairy products are not on my menu I have to list this as a cheat.
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