If you want more info about this you can read the book or visit his website:
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I am challenging myself to lose 20+ pounds by Valentines Day. This blog will chronicle the next 45 days, tracking what I eat, drink, weigh, and measure.
Do you think I can do it?
Categories
- About my health (1)
- About the Diet (1)
- Blood Pressure (1)
- Breakfast (15)
- Cheats (6)
- diet (1)
- dinner (17)
- exercise (3)
- Lunch (15)
- Measurements (4)
- Picture (4)
- snacks (6)
- Weight (16)
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