Day 15 - Weight

208 lbs

Lost 8.2 pounds in 15 days. I have averaged .55 lbs per day.

That is right on track. I am shooting to average 1/2 pound per day until Valentines. That should be around 22 pounds total.

My goal is 20 pounds so that gives me some wiggle room.

Day 14 - Dinner

My homemade meatless 3 bean chili. I won't give you the recipe here but it is good for you and tastes pretty good too. It has:

Pinto beans, black beans, red kidney beans, red bell pepper, tomatoes, chipotle peppers, green chili peppers, and a few seasonings.

I made a big pot of it so my wife and I will be eating it for a few days.

Day 14 - Lunch

Oatmeal sweetened with Honey and 1 piece of 100% whole wheat bread, plain.

This should have been breakfast but I wasn't hungry at breakfast so I ate this for lunch.

Day 14 - Breakfast

I didn't eat breakfast today. I really wasn't hungry this morning.

Day 14 - Weight

209.4 lbs

Day 13 - Dinner

12" Subway sandwich
turkey breast, lettuce, bell pepper, bananna peppers, olives, honey mustard, on Honey Oat bread

Not totally on the diet so I'll log this as a cheat as well as dinner.

Day 13 - Lunch

Stir fry vegatables cooked with a little olive oil.

Steamed brown rice