100% whole grain pasta
home made spaghetti sauce
1 piece of 100% whole wheat bread with fruit spread
cup of hot tea sweetened with honey
Saturday, January 10, 2009
Friday, January 9, 2009
Day 9 - Dinner
O.K. Dinner was a total loss as far as this diet is concerned. My wife and I cheated tonight. Thats all I'll say because it was not good at all.
Thursday, January 8, 2009
Day 8 - Lunch
Vegatable stir fry - cooked with a small amount of Olive Oil
Seasoned with Low sodium soy sauce, salt, pepper, garlic
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