Day 4 - Breakfast

Oatmeal sweetened with honey

1 Bananna

Day 4 - Weight

214.2

Day 3 - Dinner

Stir-Fry vegetables with shrimp cooked with a little olive oil.

Served over steamed brown rice.

small bundle of grapes

1 piece of whole wheat toast.

Day 3 - Lunch

Bowl of blackeyed peas
bowl of spaghetti

Day 3 - Breakfast

1 Bananna
1 piece 100% Whole Wheat Bread with Polaner Fruit spread (Cherry)

I guess this is breakfast/lunch since I slept in late today

Day 3 - Blood Pressure

125/67
pulse 70

Day 3 - Weight

11:00am = 214.2