Awesome, i have lost 2 inches in my gut.
Saturday, January 31, 2009
Tuesday, January 27, 2009
Day 27 - Weight
Well day 27 and I am at 205 lbs. A little over 11 lbs lost so far. I am however a little behind schedule. I am shooting for 1/2 per day average. I should have lost about 13 pounds by now. However, I have cheated way too often and it is catching up with me. But, I have renewed my vows to more exercise and am still pushing myself to lose 20 pounds by valentines. Well as you can tell I have went to only updating once or twice a week. Keeping up all multiple daily posts was killing me. I am still on the diet and working away pound by pound. If you are interested in my eating habits take a look at previous posts. Not much has changed.
Monday, January 19, 2009
Day 19 - Dinner
Home made bean enchiladas
Made with no-fat refried beans, yellow corn tortillas, alvacado, and green chili sauce.
Home made low sodium salsa
Sunday, January 18, 2009
Saturday, January 17, 2009
Day 17 - Breakfast
Didn't eat breakfast today. I ate a late lunch but I can't remember what I had. I am posting this a few days later. The cheating this weekend has really hurt. I knew I shouldn't have but I did. Now I have to catch up and work extra hard for the next week or so.
Friday, January 16, 2009
Day 16 - Dinner
My wife and I went on a date and cheated again. Ooops..
Prime Rib Steak and shrimp, ceasar salad
Thursday, January 15, 2009
Day 15 - Breakfast
Bowl of Oatmeal sweetened with honey.
Can you tell I like this for breakfast. lol...
Day 15 - Weight
208 lbs
Lost 8.2 pounds in 15 days. I have averaged .55 lbs per day.
That is right on track. I am shooting to average 1/2 pound per day until Valentines. That should be around 22 pounds total.
My goal is 20 pounds so that gives me some wiggle room.
Wednesday, January 14, 2009
Day 14 - Dinner
My homemade meatless 3 bean chili. I won't give you the recipe here but it is good for you and tastes pretty good too. It has:
Pinto beans, black beans, red kidney beans, red bell pepper, tomatoes, chipotle peppers, green chili peppers, and a few seasonings.
I made a big pot of it so my wife and I will be eating it for a few days.
Day 14 - Lunch
Oatmeal sweetened with Honey and 1 piece of 100% whole wheat bread, plain.
This should have been breakfast but I wasn't hungry at breakfast so I ate this for lunch.
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